Jan-Paul Flacke 1:00:55 SkiErg
12,019
Meters
1:00:55.5
Time
2:32.0
Pace
662
Calories
83
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 42 |
| Stroke Count | 2569 |
| Drag Factor | 69 |
January 07, 2026 20:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:55.5 | 12,019 | 2:32.0 | 100 | 642 | 662 | 42 | 83 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 42 | 72 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 42 | 76 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 43 | 87 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 42 | 77 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 43 | 81 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 42 | 86 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 41 | 91 |
| 40:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 42 | 92 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 43 | 98 |
| 50:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 42 | 89 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 44 | 93 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 41 | 70 |
| 1:00:55.5 | 153 | 3:01.3 | 59 | 501 | 7 | 37 | 68 |
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Workout Graph
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