Jan-Paul Flacke 1:00:30 SkiErg
11,133
Meters
1:00:30.7
Time
2:43.0
Pace
594
Calories
73
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 43 |
| Stroke Count | 2617 |
| Drag Factor | 63 |
January 09, 2026 20:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:30.7 | 11,133 | 2:43.0 | 81 | 577 | 594 | 43 | 73 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 45 | 71 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 42 | 70 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 42 | 72 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 43 | 76 |
| 25:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 42 | 80 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 43 | 84 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 44 | 67 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 42 | 80 |
| 45:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 43 | 84 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 46 | 42 | 72 |
| 55:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 43 | 80 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 48 | 64 |
| 1:00:30.7 | 67 | 3:49.1 | 29 | 400 | 4 | 31 | 61 |
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Workout Graph
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