Jan-Paul Flacke 1:00:20 SkiErg
12,157
Meters
1:00:20.5
Time
2:28.9
Pace
681
Calories
86
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 42 |
| Stroke Count | 2592 |
| Drag Factor | 69 |
January 10, 2026 20:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:20.5 | 12,157 | 2:28.9 | 106 | 664 | 681 | 42 | 86 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 43 | 75 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 43 | 80 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 43 | 90 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 44 | 95 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 43 | 98 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 45 | 96 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 42 | 85 |
| 40:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 43 | 89 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 43 | 96 |
| 50:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 43 | 97 |
| 55:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 44 | 97 |
| 1:00:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 39 | 67 |
| 1:00:20.5 | 44 | 3:52.9 | 28 | 395 | 2 | 28 | 65 |
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Workout Graph
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