Jan-Paul Flacke 1:00:43 SkiErg
12,069
Meters
1:00:43.4
Time
2:30.9
Pace
669
Calories
86
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 43 |
| Stroke Count | 2626 |
| Drag Factor | 62 |
January 11, 2026 20:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:43.4 | 12,069 | 2:30.9 | 102 | 650 | 669 | 43 | 86 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 43 | 79 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 44 | 81 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 43 | 88 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 43 | 93 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 43 | 87 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 43 | 87 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 43 | 88 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 43 | 83 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 44 | 88 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 44 | 92 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 45 | 109 |
| 1:00:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 41 | 79 |
| 1:00:43.4 | 106 | 3:24.7 | 41 | 440 | 6 | 33 | 66 |
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Workout Graph
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