Jan-Paul Flacke 1:00:22 SkiErg
11,652
Meters
1:00:22.7
Time
2:35.4
Pace
635
Calories
80
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 42 |
| Stroke Count | 2549 |
| Drag Factor | 64 |
January 12, 2026 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:22.7 | 11,652 | 2:35.4 | 93 | 620 | 635 | 42 | 80 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 42 | 73 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 42 | 75 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 42 | 81 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 42 | 84 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 42 | 85 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 42 | 80 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 41 | 75 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 42 | 85 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 43 | 85 |
| 50:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 42 | 86 |
| 55:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 43 | 97 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 44 | 70 |
| 1:00:22.7 | 56 | 3:22.6 | 42 | 444 | 3 | 30 | 67 |
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Workout Graph
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