Jan-Paul Flacke 30:07 SkiErg
4,902
Meters
30:07.9
Time
3:04.4
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 59 |
January 14, 2026 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 4,902 | 3:04.4 | 56 | 492 | 248 | 41 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 41 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 40 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 41 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 46 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 41 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 41 |
| 30:07.9 | 17 | 3:52.3 | 28 | 396 | 1 | 9 |
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Workout Graph
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