Jan-Paul Flacke 1:00:24 SkiErg
11,053
Meters
1:00:24.3
Time
2:43.9
Pace
583
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 42 |
| Stroke Count | 2587 |
| Drag Factor | 67 |
January 15, 2026 22:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 11,053 | 2:43.9 | 79 | 579 | 583 | 42 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 41 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 42 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 41 |
| 20:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 42 |
| 25:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 44 |
| 30:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 43 |
| 35:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 43 |
| 40:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 44 |
| 45:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 43 |
| 50:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 43 |
| 55:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 44 |
| 1:00:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 46 |
| 1:00:24.3 | 55 | 3:40.9 | 32 | 296 | 2 | 28 |
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