Jan-Paul Flacke 1:00:48 SkiErg
11,280
Meters
1:00:48.5
Time
2:41.7
Pace
602
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 43 |
| Stroke Count | 2629 |
| Drag Factor | 70 |
January 16, 2026 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:48.5 | 11,280 | 2:41.7 | 83 | 584 | 602 | 43 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 43 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 42 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 43 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 42 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 44 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 43 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 43 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 43 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 43 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 43 |
| 55:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 43 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 475 | 41 | 48 |
| 1:00:48.5 | 111 | 3:38.4 | 34 | 415 | 6 | 37 |
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Workout Graph
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