Jan-Paul Flacke 1:00:37 SkiErg
11,344
Meters
1:00:37.1
Time
2:40.3
Pace
609
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 43 |
| Stroke Count | 2636 |
| Drag Factor | 69 |
January 17, 2026 20:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.1 | 11,344 | 2:40.3 | 85 | 592 | 609 | 43 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 43 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 43 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 43 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 42 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 42 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 44 |
| 35:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 43 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 43 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 43 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 44 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 44 |
| 1:00:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 49 |
| 1:00:37.1 | 96 | 3:13.2 | 49 | 466 | 5 | 34 |
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Workout Graph
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