Jan-Paul Flacke 1:00:54 SkiErg
11,541
Meters
1:00:54.3
Time
2:38.3
Pace
623
Calories
84
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 43 |
| Stroke Count | 2629 |
| Drag Factor | 70 |
January 18, 2026 20:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:54.3 | 11,541 | 2:38.3 | 88 | 613 | 623 | 43 | 84 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 43 | 79 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 42 | 83 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 42 | 84 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 43 | 81 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 43 | 89 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 43 | 93 |
| 35:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 43 | 78 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 43 | 88 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 44 | 96 |
| 50:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 42 | 85 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 44 | 100 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 492 | 41 | 48 | 74 |
| 1:00:54.3 | 140 | 3:13.9 | 48 | 464 | 7 | 36 | 70 |
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Workout Graph
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