Jan-Paul Flacke 1:00:37 SkiErg
11,681
Meters
1:00:37.3
Time
2:35.6
Pace
641
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Stroke Count | 2581 |
| Drag Factor | 66 |
January 20, 2026 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.3 | 11,681 | 2:35.6 | 93 | 619 | 641 | 42 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 41 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 42 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 43 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 42 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 42 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 43 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 43 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 43 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 41 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 43 |
| 55:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 44 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 501 | 43 | 45 |
| 1:00:37.3 | 93 | 3:20.5 | 43 | 449 | 5 | 30 |
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Workout Graph
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