Jan-Paul Flacke 1:00:42 SkiErg
11,774
Meters
1:00:42.0
Time
2:34.6
Pace
647
Calories
99
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 42 |
| Stroke Count | 2616 |
| Drag Factor | 66 |
January 21, 2026 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:42.0 | 11,774 | 2:34.6 | 95 | 625 | 647 | 42 | 99 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 42 | 91 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 42 | 95 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 43 | 107 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 43 | 101 |
| 25:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 42 | 92 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 43 | 92 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 43 | 105 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 43 | 111 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 43 | 101 |
| 50:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 43 | 106 |
| 55:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 44 | 120 |
| 1:00:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 46 | 86 |
| 1:00:42.0 | 115 | 3:02.6 | 57 | 497 | 6 | 35 | 88 |
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Workout Graph
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