Jan-Paul Flacke 1:00:35 SkiErg
11,533
Meters
1:00:35.3
Time
2:37.6
Pace
624
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 43 |
| Stroke Count | 2647 |
| Drag Factor | 65 |
January 29, 2026 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:35.3 | 11,533 | 2:37.6 | 89 | 617 | 624 | 43 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 41 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 42 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 42 |
| 20:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 43 |
| 25:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 43 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 44 |
| 35:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 43 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 44 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 46 |
| 50:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 43 |
| 55:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 45 |
| 1:00:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 49 |
| 1:00:35.3 | 91 | 3:13.9 | 48 | 407 | 4 | 36 |
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Workout Graph
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