Jan-Paul Flacke 1:00:23 SkiErg
11,429
Meters
1:00:23.3
Time
2:38.5
Pace
619
Calories
75
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 2587 |
| Drag Factor | 68 |
January 31, 2026 20:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.3 | 11,429 | 2:38.5 | 88 | 602 | 619 | 42 | 75 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 42 | 69 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 42 | 71 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 43 | 83 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 43 | 78 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 42 | 76 |
| 30:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 43 | 78 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 42 | 88 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 43 | 79 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 42 | 75 |
| 50:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 43 | 75 |
| 55:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 44 | 83 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 47 | 64 |
| 1:00:23.3 | 43 | 4:30.9 | 18 | 360 | 3 | 24 | 60 |
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Workout Graph
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