Jan-Paul Flacke 1:00:31 SkiErg
11,629
Meters
1:00:31.5
Time
2:36.1
Pace
635
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 43 |
| Stroke Count | 2619 |
| Drag Factor | 67 |
February 04, 2026 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:31.5 | 11,629 | 2:36.1 | 92 | 629 | 635 | 43 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 42 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 42 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 42 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 43 |
| 25:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 43 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 43 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 43 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 44 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 44 |
| 50:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 42 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 44 |
| 1:00:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 48 |
| 1:00:31.5 | 80 | 3:16.8 | 46 | 457 | 4 | 33 |
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Workout Graph
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