Jan-Paul Flacke 30:20 SkiErg
5,435
Meters
30:20.3
Time
2:47.4
Pace
285
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 63 |
February 06, 2026 20:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.3 | 5,435 | 2:47.4 | 75 | 556 | 285 | 40 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 40 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 40 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 41 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 40 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 40 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 50 | 43 |
| 30:20.3 | 46 | 3:40.6 | 33 | 412 | 2 | 28 |
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Workout Graph
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