Jan-Paul Flacke 1:00:31 SkiErg
11,679
Meters
1:00:31.7
Time
2:35.4
Pace
640
Calories
83
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 42 |
| Stroke Count | 2604 |
| Drag Factor | 68 |
February 09, 2026 20:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:31.7 | 11,679 | 2:35.4 | 93 | 634 | 640 | 42 | 83 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 42 | 75 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 43 | 75 |
| 15:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 42 | 83 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 43 | 89 |
| 25:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 42 | 77 |
| 30:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 43 | 84 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 42 | 87 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 43 | 94 |
| 45:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 42 | 86 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 44 | 89 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 45 | 109 |
| 1:00:00.0 | 826 | 3:01.5 | 58 | 528 | 44 | 46 | 70 |
| 1:00:31.7 | 77 | 3:25.8 | 40 | 454 | 4 | 33 | 70 |
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Workout Graph
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