Jan-Paul Flacke 30:48 SkiErg
5,685
Meters
30:48.0
Time
2:42.5
Pace
303
Calories
83
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 43 |
| Stroke Count | 1337 |
| Drag Factor | 63 |
February 14, 2026 20:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:48.0 | 5,685 | 2:42.5 | 82 | 580 | 303 | 43 | 83 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 42 | 77 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 42 | 81 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 43 | 86 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 42 | 86 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 45 | 101 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 49 | 48 | 79 |
| 30:48.0 | 126 | 3:10.4 | 51 | 474 | 6 | 37 | 74 |
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Workout Graph
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