Jan-Paul Flacke 30:27 SkiErg
5,594
Meters
30:27.7
Time
2:43.3
Pace
297
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 43 |
| Stroke Count | 1317 |
| Drag Factor | 64 |
February 15, 2026 20:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 5,594 | 2:43.3 | 80 | 576 | 297 | 43 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 42 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 43 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 44 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 42 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 43 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 48 | 47 |
| 30:27.7 | 69 | 3:20.7 | 43 | 448 | 3 | 30 |
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Workout Graph
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