Jan-Paul Flacke 30:27 SkiErg
5,426
Meters
30:27.2
Time
2:48.3
Pace
285
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 42 |
| Stroke Count | 1302 |
| Drag Factor | 63 |
February 16, 2026 20:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 5,426 | 2:48.3 | 73 | 561 | 285 | 42 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 42 |
| 10:00.0 | 829 | 3:00.9 | 59 | 516 | 43 | 45 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 42 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 40 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 42 |
| 30:00.0 | 883 | 2:49.8 | 71 | 576 | 48 | 46 |
| 30:27.2 | 65 | 3:29.2 | 38 | 397 | 3 | 32 |
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Workout Graph
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