Jan-Paul Flacke 30:22 SkiErg
5,729
Meters
30:22.6
Time
2:39.0
Pace
309
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 42 |
| Stroke Count | 1291 |
| Drag Factor | 63 |
February 18, 2026 21:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.6 | 5,729 | 2:39.0 | 87 | 610 | 309 | 42 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 42 |
| 10:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 42 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 43 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 41 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 43 |
| 30:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 45 |
| 30:22.6 | 56 | 3:21.7 | 43 | 477 | 3 | 28 |
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Workout Graph
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