Jan-Paul Flacke 30:54 SkiErg
5,629
Meters
30:54.0
Time
2:44.6
Pace
298
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 1301 |
| Drag Factor | 65 |
February 20, 2026 20:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.0 | 5,629 | 2:44.6 | 78 | 569 | 298 | 41 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 41 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 41 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 41 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 41 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 55 | 42 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 48 | 47 |
| 30:54.0 | 138 | 3:15.6 | 47 | 460 | 7 | 35 |
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Workout Graph
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