Jan-Paul Flacke 30:25 SkiErg
5,152
Meters
30:25.8
Time
2:57.1
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 58 |
February 21, 2026 21:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,152 | 2:57.1 | 63 | 516 | 264 | 40 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 59 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 38 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 43 | 37 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 36 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 37 |
| 30:25.8 | 49 | 4:23.2 | 19 | 366 | 2 | 21 |
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Workout Graph
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