Jan-Paul Flacke 1:30:21 SkiErg
18,330
Meters
1:30:21.9
Time
2:27.8
Pace
1029
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 42 |
| Stroke Count | 3881 |
| Drag Factor | 66 |
February 25, 2026 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:21.9 | 18,330 | 2:27.8 | 108 | 683 | 1029 | 42 |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 98 | 40 |
| 20:00.0 | 2,043 | 2:26.8 | 111 | 678 | 113 | 43 |
| 30:00.0 | 2,170 | 2:18.2 | 132 | 762 | 127 | 44 |
| 40:00.0 | 2,041 | 2:26.9 | 110 | 684 | 114 | 42 |
| 50:00.0 | 2,132 | 2:20.7 | 126 | 738 | 123 | 44 |
| 1:00:00.0 | 2,137 | 2:20.3 | 127 | 738 | 123 | 44 |
| 1:10:00.0 | 1,974 | 2:31.9 | 100 | 654 | 109 | 42 |
| 1:20:00.0 | 2,028 | 2:27.9 | 108 | 678 | 113 | 42 |
| 1:30:00.0 | 1,898 | 2:38.0 | 89 | 642 | 107 | 45 |
| 1:30:21.9 | 45 | 4:03.3 | 24 | 328 | 2 | 26 |
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Workout Graph
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