Jan-Paul Flacke 30:23 SkiErg
5,778
Meters
30:23.5
Time
2:37.7
Pace
314
Calories
80
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 40 |
| Stroke Count | 1232 |
| Drag Factor | 64 |
February 28, 2026 20:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.5 | 5,778 | 2:37.7 | 89 | 606 | 314 | 40 | 80 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 37 | 77 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 39 | 83 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 41 | 95 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 40 | 74 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 42 | 94 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 51 | 46 | 73 |
| 30:23.5 | 53 | 3:41.6 | 32 | 410 | 2 | 28 | 70 |
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Workout Graph
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