Jan-Paul Flacke 30:30 SkiErg
5,650
Meters
30:30.0
Time
2:41.9
Pace
302
Calories
77
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 40 |
| Stroke Count | 1227 |
| Drag Factor | 63 |
March 01, 2026 20:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.0 | 5,650 | 2:41.9 | 82 | 583 | 302 | 40 | 77 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 38 | 72 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 39 | 76 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 39 | 87 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 39 | 81 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 42 | 89 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 50 | 45 | 71 |
| 30:30.0 | 67 | 3:43.8 | 31 | 407 | 3 | 31 | 69 |
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Workout Graph
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