Jan-Paul Flacke 30:26 SkiErg
5,738
Meters
30:26.6
Time
2:39.1
Pace
310
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 40 |
| Stroke Count | 1234 |
| Drag Factor | 63 |
March 02, 2026 19:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.6 | 5,738 | 2:39.1 | 87 | 598 | 310 | 40 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 39 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 40 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 40 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 40 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 42 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 44 | 44 |
| 30:26.6 | 58 | 3:49.3 | 29 | 399 | 3 | 31 |
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Workout Graph
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