Jan-Paul Flacke 30:40 SkiErg
5,744
Meters
30:40.5
Time
2:40.2
Pace
309
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 42 |
| Stroke Count | 1307 |
| Drag Factor | 65 |
March 03, 2026 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.5 | 5,744 | 2:40.2 | 85 | 604 | 309 | 42 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 41 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 40 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 40 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 40 |
| 25:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 44 |
| 30:00.0 | 817 | 3:03.5 | 57 | 516 | 43 | 51 |
| 30:40.5 | 110 | 3:04.0 | 56 | 444 | 5 | 33 |