Jan-Paul Flacke 30:19 SkiErg
5,639
Meters
30:19.4
Time
2:41.3
Pace
301
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 41 |
| Stroke Count | 1247 |
| Drag Factor | 65 |
March 04, 2026 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,639 | 2:41.3 | 83 | 586 | 301 | 41 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 39 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 40 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 42 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 40 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 42 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 48 | 45 |
| 30:19.4 | 45 | 3:35.5 | 35 | 420 | 2 | 25 |
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Workout Graph
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