Jan-Paul Flacke 30:30 SkiErg
5,659
Meters
30:30.2
Time
2:41.7
Pace
303
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 40 |
| Stroke Count | 1237 |
| Drag Factor | 64 |
March 05, 2026 22:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.2 | 5,659 | 2:41.7 | 83 | 596 | 303 | 40 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 39 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 39 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 41 |
| 20:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 39 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 42 |
| 30:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 45 |
| 30:30.2 | 71 | 3:32.6 | 36 | 476 | 4 | 31 |
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Workout Graph
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