Jan-Paul Flacke 1:02:31 SkiErg
10,044
Meters
1:02:31.5
Time
3:06.7
Pace
509
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 43 |
| Stroke Count | 2731 |
| Drag Factor | 62 |
March 07, 2026 19:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:31.5 | 10,044 | 3:06.7 | 54 | 488 | 509 | 43 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 41 |
| 10:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 41 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 49 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 52 |
| 25:00.0 | 815 | 3:04.0 | 56 | 504 | 42 | 39 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 41 |
| 35:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 52 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 45 |
| 45:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 40 |
| 50:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 42 |
| 55:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 42 |
| 1:00:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 41 |
| 1:02:31.5 | 337 | 3:44.7 | 31 | 403 | 17 | 46 |
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Workout Graph
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