Jan-Paul Flacke 1:00:46 SkiErg
10,338
Meters
1:00:46.0
Time
2:56.3
Pace
532
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 42 |
| Stroke Count | 2602 |
| Drag Factor | 62 |
March 08, 2026 18:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:46.0 | 10,338 | 2:56.3 | 64 | 525 | 532 | 42 |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 48 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 41 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 41 |
| 20:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 40 |
| 25:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 42 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 42 |
| 35:00.0 | 810 | 3:05.1 | 55 | 504 | 42 | 45 |
| 40:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 45 |
| 45:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 43 |
| 50:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 40 |
| 55:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 45 |
| 1:00:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 45 |
| 1:00:46.0 | 101 | 3:47.7 | 30 | 391 | 5 | 34 |
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Workout Graph
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