Jan-Paul Flacke 21:15 SkiErg
2,677
Meters
21:15.4
Time
3:58.2
Pace
138
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 66 |
| Stroke Count | 1410 |
| Drag Factor | 50 |
March 15, 2026 20:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 2,677 | 3:58.2 | 26 | 389 | 138 | 66 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 68 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 68 |
| 15:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 69 |
| 20:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 70 |
| 21:15.4 | 135 | 4:39.2 | 16 | 355 | 8 | 29 |
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Workout Graph
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