Jan-Paul Flacke 21:48 SkiErg
3,039
Meters
21:48.2
Time
3:35.2
Pace
153
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 46 |
| Stroke Count | 1004 |
| Drag Factor | 50 |
March 16, 2026 20:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.2 | 3,039 | 3:35.2 | 35 | 421 | 153 | 46 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 51 |
| 10:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 50 |
| 15:00.0 | 718 | 3:28.9 | 38 | 444 | 37 | 42 |
| 20:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 46 |
| 21:48.2 | 246 | 3:39.9 | 33 | 399 | 12 | 35 |
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Workout Graph
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