Jan-Paul Flacke 30:51 SkiErg
4,413
Meters
30:51.3
Time
3:29.7
Pace
221
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 43 |
| Stroke Count | 1326 |
| Drag Factor | 51 |
March 17, 2026 15:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.3 | 4,413 | 3:29.7 | 38 | 429 | 221 | 43 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 51 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 40 |
| 15:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 44 |
| 20:00.0 | 724 | 3:27.1 | 39 | 444 | 37 | 38 |
| 25:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 44 |
| 30:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 43 |
| 30:51.3 | 114 | 3:45.0 | 31 | 350 | 5 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.