Jan-Paul Flacke 30:10 SkiErg
4,158
Meters
30:10.4
Time
3:37.7
Pace
210
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 43 |
| Stroke Count | 1320 |
| Drag Factor | 51 |
March 18, 2026 21:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,158 | 3:37.7 | 34 | 417 | 210 | 43 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 37 |
| 10:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 38 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 44 |
| 20:00.0 | 684 | 3:39.2 | 33 | 420 | 35 | 50 |
| 25:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 38 |
| 30:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 57 |
| 30:10.4 | 21 | 4:07.6 | 23 | 346 | 1 | 17 |
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Workout Graph
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