Jan-Paul Flacke 30:09 SkiErg
4,383
Meters
30:09.3
Time
3:26.3
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 45 |
| Stroke Count | 1368 |
| Drag Factor | 50 |
March 22, 2026 17:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,383 | 3:26.3 | 40 | 436 | 220 | 45 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 45 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 46 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 47 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 44 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 36 | 44 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 47 |
| 30:09.3 | 11 | 7:02.7 | 5 | 315 | 0 | 10 |
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Workout Graph
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