Jan-Paul Flacke 30:33 SkiErg
4,598
Meters
30:33.2
Time
3:19.3
Pace
231
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 45 |
| Stroke Count | 1385 |
| Drag Factor | 50 |
March 23, 2026 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 4,598 | 3:19.3 | 44 | 452 | 231 | 45 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 37 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 51 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 39 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 53 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 48 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 46 |
| 30:33.2 | 65 | 4:15.3 | 21 | 372 | 4 | 32 |
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Workout Graph
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