Jan-Paul Flacke 30:34 SkiErg
4,625
Meters
30:34.8
Time
3:18.3
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 41 |
| Stroke Count | 1262 |
| Drag Factor | 51 |
March 24, 2026 20:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.8 | 4,625 | 3:18.3 | 45 | 454 | 232 | 41 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 38 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 38 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 41 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 48 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 38 |
| 30:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 45 |
| 30:34.8 | 72 | 4:01.6 | 25 | 385 | 4 | 31 |
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Workout Graph
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