Jan-Paul Flacke 30:19 SkiErg
4,763
Meters
30:19.5
Time
3:11.0
Pace
239
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 41 |
| Stroke Count | 1259 |
| Drag Factor | 50 |
March 25, 2026 20:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.5 | 4,763 | 3:11.0 | 50 | 472 | 239 | 41 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 41 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 40 | 40 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 40 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 41 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 40 | 41 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 47 |
| 30:19.5 | 42 | 3:52.1 | 28 | 396 | 2 | 26 |
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Workout Graph
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