Jan-Paul Flacke 31:02 SkiErg
4,733
Meters
31:02.5
Time
3:16.7
Pace
239
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 42 |
| Stroke Count | 1311 |
| Drag Factor | 51 |
March 26, 2026 20:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.5 | 4,733 | 3:16.7 | 46 | 461 | 239 | 42 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 39 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 39 |
| 15:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 39 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 45 |
| 25:00.0 | 694 | 3:36.1 | 35 | 420 | 35 | 50 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 43 |
| 31:02.5 | 125 | 4:10.0 | 22 | 403 | 7 | 30 |
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Workout Graph
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