Jan-Paul Flacke 30:55 SkiErg
4,855
Meters
30:55.2
Time
3:11.0
Pace
245
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 1426 |
| Drag Factor | 50 |
March 27, 2026 20:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.2 | 4,855 | 3:11.0 | 50 | 472 | 245 | 45 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 39 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 47 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 38 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 53 |
| 25:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 53 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 48 |
| 30:55.2 | 125 | 3:40.8 | 33 | 411 | 7 | 34 |
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Workout Graph
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