Jan-Paul Flacke 30:43 SkiErg
4,823
Meters
30:43.6
Time
3:11.1
Pace
242
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 43 |
| Stroke Count | 1346 |
| Drag Factor | 51 |
March 28, 2026 19:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.6 | 4,823 | 3:11.1 | 50 | 472 | 242 | 43 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 47 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 39 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 39 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 45 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 45 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 49 |
| 30:43.6 | 106 | 3:25.6 | 40 | 438 | 5 | 32 |
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Workout Graph
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