Jan-Paul Flacke 30:25 SkiErg
4,673
Meters
30:25.6
Time
3:15.3
Pace
235
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 47 |
| Stroke Count | 1433 |
| Drag Factor | 51 |
March 29, 2026 19:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.6 | 4,673 | 3:15.3 | 47 | 461 | 235 | 47 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 49 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 49 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 45 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 52 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 42 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 48 |
| 30:25.6 | 52 | 4:06.1 | 23 | 380 | 3 | 28 |
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Workout Graph
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