Jan-Paul Flacke 30:36 SkiErg
4,939
Meters
30:36.5
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 43 |
| Stroke Count | 1329 |
| Drag Factor | 50 |
March 30, 2026 19:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.5 | 4,939 | 3:05.9 | 54 | 487 | 250 | 43 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 39 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 49 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 39 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 46 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 40 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 48 |
| 30:36.5 | 87 | 3:29.7 | 38 | 430 | 5 | 33 |
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Workout Graph
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