Jan-Paul Flacke 30:41 SkiErg
5,061
Meters
30:41.1
Time
3:01.8
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 47 |
| Stroke Count | 1459 |
| Drag Factor | 50 |
March 31, 2026 20:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,061 | 3:01.8 | 58 | 500 | 257 | 47 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 46 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 42 | 49 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 42 | 47 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 48 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 47 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 51 |
| 30:41.1 | 95 | 3:36.3 | 35 | 419 | 5 | 33 |
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Workout Graph
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