Jan-Paul Flacke 34:16 SkiErg
5,920
Meters
34:16.6
Time
2:53.6
Pace
306
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 42 |
| Stroke Count | 1439 |
| Drag Factor | 50 |
April 03, 2026 21:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.6 | 5,920 | 2:53.6 | 67 | 529 | 306 | 42 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 39 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 41 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 40 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 42 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 41 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 43 | 49 |
| 34:16.6 | 632 | 3:23.0 | 42 | 443 | 32 | 44 |
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Workout Graph
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