Jan-Paul Flacke 30:40 SkiErg
5,192
Meters
30:40.1
Time
2:57.2
Pace
267
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 45 |
| Stroke Count | 1393 |
| Drag Factor | 51 |
April 06, 2026 19:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.1 | 5,192 | 2:57.2 | 63 | 522 | 267 | 45 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 47 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 48 |
| 15:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 47 |
| 20:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 45 |
| 25:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 41 |
| 30:00.0 | 825 | 3:01.8 | 58 | 516 | 43 | 48 |
| 30:40.1 | 91 | 3:40.3 | 33 | 359 | 4 | 33 |
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Workout Graph
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