Jan-Paul Flacke 31:29 SkiErg
5,435
Meters
31:29.5
Time
2:53.8
Pace
281
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 44 |
| Stroke Count | 1408 |
| Drag Factor | 51 |
April 07, 2026 20:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.5 | 5,435 | 2:53.8 | 67 | 535 | 281 | 44 |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 40 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 41 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 42 |
| 20:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 49 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 44 |
| 30:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 50 |
| 31:29.5 | 212 | 3:31.0 | 37 | 402 | 10 | 49 |
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Workout Graph
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