Jan-Paul Flacke 34:29 SkiErg
5,930
Meters
34:29.7
Time
2:54.5
Pace
306
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 1539 |
| Drag Factor | 50 |
April 09, 2026 20:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:29.7 | 5,930 | 2:54.5 | 66 | 532 | 306 | 44 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 43 |
| 10:00.0 | 878 | 2:50.8 | 70 | 552 | 46 | 44 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 43 |
| 20:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 49 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 42 |
| 30:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 43 |
| 34:29.7 | 678 | 3:18.8 | 44 | 453 | 34 | 48 |
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Workout Graph
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